The Training Journal of Tawny Dotson

Post by:tawnydotson

Monday, February 9th, 2009 at 5:00 am  |  No Comments »

 

General Cardio - 0.8 hours - 02/09/2009

Workout:

  • Type: General Cardio
  • Date: 02/09/2009
  • Time: 05:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 125
  • Max Heart rate: 156
  • Calories: 410

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Post by:tawnydotson

Saturday, February 7th, 2009 at 10:30 am  |  No Comments »

 

Run - 0.8 hours - 02/07/2009

Workout:

  • Type: Run
  • Date: 02/07/2009
  • Time: 10:30:00
  • Total Time: 00:48:00.00
  • Calories: 502
  • Distance: 4 miles
  • Average Pace: 12:00/mile

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Post by:tawnydotson

Thursday, February 5th, 2009 at 8:00 pm  |  No Comments »

 

Run - 1.5 hours - 02/09/2009

Workout:

  • Type: Run
  • Date: 02/05/2009
  • Time: 20:00:00
  • Total Time: 1:30:00.00
  • Calories: 848
  • Distance: 7 miles
  • Average Pace: 15:25.45/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0