The Training Journal of Tawny Dotson » Sweat365 » Fitness Community

Run - 0 hours - 12/08/2009

tawnydotson — Wed, 09 Dec 2009 02:00:00 +0000

Workout: Type: Run Date: 12/08/2009 Time: 20:00:00 Total Time: 00:01:00.00 Calories: 24 Distance: 5 miles Average Pace: 0:12/mile

tawnydotson — Thu, 10 Dec 2009 18:14:03 +0000

Workout: Type: Walk Date: 12/08/2009 Time: 20:00:00 Total Time: 00:00:50.00 Calories: 20 Distance: 3 miles Average Pace: 0:16.67/mile

tawnydotson — Mon, 09 Feb 2009 11:00:00 +0000

Workout: Type: General Cardio Date: 02/09/2009 Time: 05:00:00 Total Time: 00:45:00.00 Average Heart rate: 125 Max Heart rate: 156 Calories: 410

tawnydotson — Sat, 07 Feb 2009 16:30:00 +0000

Workout: Type: Run Date: 02/07/2009 Time: 10:30:00 Total Time: 00:48:00.00 Calories: 502 Distance: 4 miles Average Pace: 12:00/mile

tawnydotson — Fri, 06 Feb 2009 02:00:00 +0000

Workout: Type: Run Date: 02/05/2009 Time: 20:00:00 Total Time: 1:30:00.00 Calories: 848 Distance: 7 miles Average Pace: 15:25.45/mile

tawnydotson — Sun, 01 Feb 2009 01:13:30 +0000

I’m a woman from Enid OK US, born in 1980.

My favorite sports include: running cycling triathlon

My goals are: Run a marathon, 1/2 in April, full in October

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!